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PILATES
Pilates at InSpira is a focused practice designed to complement dance training and enhance overall physical fitness. This low-impact yet challenging class centers on core strength, flexibility, and controlled movements. By targeting muscle groups essential to dance—especially the core, hips, and back—Pilates helps dancers build a strong foundation of support for their movements. It also improves posture, body alignment, and balance, key components for dancers looking to prevent injury and increase their range of motion. Pilates at InSpira offers a space for dancers and non-dancers alike to refine their body awareness, build endurance, and develop a greater connection to their physical health, making it an essential component of any well-rounded fitness routine.
Little InSpiration Division
DISCPLINE NOTICE
At this time, the Little InSpiration Division does not offer classes in this discipline. However, we’re always looking to expand our offerings based on your needs! If you're interested, please complete the short survey below to join our waitlist. Once we have at least 6-8 people interested and registered, we'll be able to form a class and bring this discipline to life for our youngest dancers!