Grand Opening of InSpira Performing Arts -Newark Campus

Grand Opening of InSpira Performing Arts -Newark Campus

Come and celebrate the Grand Opening and Ribbon Cutting Ceremony of InSpira Preforming Arts-Newark Campus. About this Event FOR THE GRAND OPENING OF INSPIRA PERFORMING ARTS AT TEACHERS VILLAGE 235 HALSEY STREET | NEWARK, NEW JERSEY 07102 PLEASE RSVP FOR YOUR TOUR TIME AT 1PM – 2PM ACT I – OFFICIAL RIBBON CUTTING AND STUDIO TOUR 2PM – 3PM ACT II – GUIDED TOUR 3PM – 4PM ACT III – GUIDED TOUR SATURDAY, JANUARY 25, 2020 1PM – 4PM INSPIRA PERFORMING ARTS NEWARK CAMPUS Please Join Us COCKTAILS AND LITE FARE WILL BE SERVED Come and celebrate the Grand Opening...

11-year-old ballerina dances into history as 1st black lead in NYC Ballet’s ‘The Nutcracker’

11-year-old ballerina dances into history as 1st black lead in NYC Ballet’s ‘The Nutcracker’

Four years ago, Misty Copeland became the first African American woman to be promoted to principal dancer in the American Ballet Theatre’s 75-year history. Now, an 11-year-old girl is also breaking barriers as the star of the New York City Ballet’s holiday production of George Balanchine’s “The Nutcracker.” In a story first reported by The New York Times, Charlotte Nebres, a student at the School of American Ballet, danced her way into ballet history as New York City Ballet’s first black Marie, the young heroine of a show that dates back to 1954. The annual production also includes a diverse cast of other young leads this...

6 Healthy Meal and Snack Ideas for Dancers

6 Healthy Meal and Snack Ideas for Dancers

Eggs and Avocado With endless hours of rehearsals and classes, your ballet career can leave you feeling exhausted. But what if your eating habits are only making it worse? According to Rachel Fine, registered dietitian and owner of To The Pointe Nutrition, there are three major macronutrients (or “macros”) that dancers need to consume daily to fuel peak performance: complex carbohydrates, protein and healthy fats. Since dancers require more energy than the average person, aim to include all three in every meal and snack. Fine suggests these combos: “three major macronutrients (or “macros”) that dancers need to consume daily to...